Empowerment: A New Year’s Evolution

With the great pause the pandemic has offered us, and the forced introspection which has accompanied it, we are able to better examine our insides and what makes us who we are. Lately we’ve had some extra time to reflect on ourselves, and what better time to ponder who we really want to be.

2021-02-04T15:02:45-05:00By |Just Breathe, Guest Author|

Self Care: It’s Not Just a Buzz Word

Self care seems to be a buzz word lately, but sometimes we need a reminder to press pause and allow ourselves some recovery time. We all have busy, sometimes over-scheduled lives where we try to balance the needs of spouses, children, aging parents, work, finances and day-to-day life. That leaves little time for us as individuals.

2020-03-15T14:10:30-04:00By |Just Breathe, Maria Bromley|

Self Care In Any Weather

Off days are never truly off days. The weather never sleeps. New computer model data flows in multiple times a day. Viewer reports and questions stream in constantly on social media. For me, getting away from that is top of mind when it comes to self-care. There are a couple ways I do that, none of them fancy, and all of them involving nature. - Michael Page

2020-03-15T14:59:53-04:00By |Just Breathe, Guest Author|

The Art Of Taking Care Of YOU

When I think about self care I used to think about all the ways to feed, fuel, nourish and maybe even pamper my body. What I was leaving out was my mind & soul. My mind and soul were craving the simple pleasures of satisfying myself instead of a family of 6. If you don't take care of yourself you can't take care of them, right?

Self Love Is Self Care

Our own inner voices often include criticism we would never direct towards someone else. So, why do we think about ourselves that way? My personal commitment to self care is doing my best to show myself the same love, acceptance, and kindness that I give to my clients, my family, and my friends. When I look in the mirror, I make a genuine effort to see and appreciate the things I really love. - Sarah Hinchey

2020-03-15T15:10:19-04:00By |Just Breathe, Guest Author|


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